Ever feel like your routines, labels, or rituals are boxing you in more than holding you up?

In this episode of Down to Energy, we’re talking all things structure—when it supports us, when it stifles us, and how to know the difference. I explore the energetics behind the systems we build in our lives (from the conceptual to the mundane), and a new lens on when it’s time to release, refine, or reinforce structure, boundaries, etc.

We'll consider it in three contexts, regarding: self, to do's and creative output.

Get ready for:

• Labels that feel empowering vs. limiting (personal examples re: "partner," "perfectionist," and "fiancé")
• How to dance between Earth, Water, and Fire energy that's at play here
• Ways to structure your creative flow without limiting yourself
• Why Uranus at the end of Taurus is your invitation to shake things up
• A hot tea analogy you never knew you needed

Whether it’s your Substack cadence, your morning walk routine, or the identity you’ve outgrown, this episode offers reflection prompts, practical energetics, and real talk to help you reconnect with what’s true now.

Let’s break it down (so you can rebuild it better).

Tune in now and let me know what you’re releasing—or rewriting!

Resources:

• Who the Fuck am I - Again?? Workshop available!
• GROUNDED is a 4-week summer experience for being held and learning about the energy of grounding - follow me on Instagram to learn more, dropping the week of June 9th!
• ARRIVAL is a free, annual calendar based resource that guides you through new/full moons, each seasons energetics, and more. There’s even a resource library filled with meditations, yoga flows, somatics and more to support you through every energetic.

Connect with me on:

• Instagram (daily value, good vibes, energetic tips, holistic coaching insights) - DM me what you thought of this episode!
• Newsletter (seasonal roundups, early access to programs, personal stories)
• Lived Astrology Membership (personalized, accessible, ongoing energetic guidance)
• Substack (digging into the human experience)
• Threads (ngl I have the most fun on Threads)