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Enlightened Anatomy with Matthew Huy

Enlightened Anatomy with Matthew Huy

Auteur(s): Matthew Huy
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Enlightened Anatomy is a deep-dive into the worlds of anatomy, physiology, and science to inspire yoga teachers, yoga practitioners, and general movement nerds who want the latest science-based knowledge on exercise, health, and mindfulness.


Hosted by long-time yoga teacher and co-author of the popular book The Physiology of Yoga, Matthew Huy is on a mission to help yoga teachers feel more confident by truly understanding anatomy and physiology.


Tune in to hear scientists, authors, and top-level movement teachers discuss topics such as fascia science, lower back pain, hypermobility, posture, breathwork, and pain science! Every week, through solo and interview episodes,


This podcast is all about you, dear listener, going through the transformation of being confused by all of the different views and opinions out there to becoming a flourishing teacher or practitioner with the latest science-based information. Whether you’re an experienced teacher or a novice yogi with a curiosity about the wonders of the human body, you’ll enjoy learning from this podcast.


© 2025 Enlightened Anatomy with Matthew Huy Hygiène et mode de vie sain Science Sciences biologiques
Épisodes
  • 11: Are emotions stored in the hips?

    11: Are emotions stored in the hips?
    Nov 27 2025

    Matt explores the popular claim that emotions and trauma are stored in the hips. Drawing on his background as a yoga teacher and anatomy educator with a master's in exercise science, he reviews scientific evidence to debunk this myth. The episode discusses how oversimplified views on trauma can create unnecessary fears and misconceptions, emphasizing the importance of precise language in yoga teaching. Additionally, Matt explains the real impacts of trauma on the brain and nervous system and considers why certain yoga poses might evoke emotional responses. The episode concludes with practical advice for yoga instructors on how to create a supportive environment without reinforcing unscientific beliefs.


    00:00 Introduction and Welcome

    00:13 Exploring Emotions and Trauma in the Hips

    01:44 The Science Behind Emotions and Trauma

    02:13 Common Misconceptions and Their Impact

    04:25 Origins of the Emotions-in-Hips Theory

    05:36 Understanding Trauma and Its Effects

    08:07 Yoga's Role in Addressing Trauma

    19:59 Practical Advice for Yoga Teachers

    23:38 Conclusion and Personal Stories



    Download 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.

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    Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.

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    28 min
  • 10: Do chakras, kundalini, and prana exist?

    10: Do chakras, kundalini, and prana exist?
    Feb 8 2025

    Host Matt Huy discusses the abstract concepts of kundalini, chakras, prana, and nadis. These are often considered “subtle energies” in yoga but they do not align with scientific findings. Using Bertrand Russell's teapot analogy, Matt explains the need for critical thinking and the burden of proof. He compares these concepts to love—a real yet abstract idea. While acknowledging the spiritual benefits individuals experience in yoga, Matt explores whether these energies are physical entities and he emphasizes an approach integrating current scientific knowledge with traditional practices.

    Support the show

    Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.

    For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.
    Voir plus Voir moins
    17 min
  • 9: Holger Cramer on yoga injuries and yoga for depression

    9: Holger Cramer on yoga injuries and yoga for depression
    Dec 19 2024

    Matt welcomes Dr. Holger Cramer, a leading researcher in complementary and integrative medicine, to discuss the scientific evidence behind yoga's impact on health. They explore Dr. Cramer's extensive research on yoga's benefits for cancer patients, low back pain, asthma, and its role in mental health, particularly depression. The conversation delves into the safeness of yoga, comparing injury rates with other forms of exercise, and the complexities of studying yoga scientifically. Dr. Cramer emphasizes the importance of systematic reviews and meta-analyses in consolidating available evidence while addressing the challenges inherent in yoga research. The episode concludes with a peek into ongoing studies on post-COVID fatigue and the potential future direction of yoga research.

    Download 5 Truth Bombs to Make You a More Confident Yoga Teacher right now.

    Support the show

    Download my free e-book 5 Truth Bombs to Make You a More Confident Yoga Teacher.

    For yoga teaching tips, follow me on Instagram. Or, like my Facebook page.
    Voir plus Voir moins
    1 h et 2 min
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