The fitness industry is full of myths, marketing schemes, and quick fixes that promise results but keep you spinning your wheels. Today we're setting the record straight on 8 common fitness myths that we see everywhere on social media - from waist trainers to detox teas to the idea that you need to constantly switch up your workouts to "confuse" your muscles.

We break down the truth about fasted cardio vs fed cardio, why you can't spot reduce fat no matter how many crunches you do, and the real difference between "toning" workouts and actual strength training. Plus, we tackle the myth that soreness equals a good workout and explain why progressive overload beats muscle confusion every single time.

Whether you're wondering if you should train on your period, thinking about trying that detox tea you saw on Instagram, or believing that lifting heavy will make you bulky, this episode will save you time, money, and frustration by focusing on what actually works.

Stop falling for the pretty marketing and quick fixes. The truth about changing your body composition comes down to consistent strength training, proper nutrition, and patience - and we're here to explain exactly why these basics will get you further than any trending workout plan or miracle supplement.

Your results are waiting on the other side of focusing on what actually matters.

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📲 Follow the hosts: Alani: @alanixfit Caroline: @carolineanz_fit
Kate: @_kaitcfit