
Ep. 11 - Excuse or Obstacle? How to Tell the Difference—and What to Do About It
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À propos de cet audio
In this episode of The Pre-Diet Podcast, Functional Medicine Nutritionist Ali Virtue breaks down one of the most common mindset traps that keeps people stuck: confusing excuses with legitimate obstacles.
If you've ever caught yourself saying, “I just don’t have time,” “I’m too tired,” or “I’ll start Monday,” this episode is your compassionate wake-up call. Ali explains the subtle (but powerful) difference between mindset-based excuses and real-life barriers—and how to navigate both without shame or self-sabotage.
You’ll learn:
How to use her simple 3-question filter to uncover what’s really holding you back
The reason excuses aren’t “bad,” but what they’re protecting you from
Why obstacles aren’t the end of the road—they’re the start of a strategy
Real-life examples and simple reframes to get unstuck and moving forward
Whether you're just starting your health journey or stuck in a rut, this episode will help you build the mindset muscle needed to turn intention into action—one step at a time.
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