Let's be real: how many hours have you spent replaying that moment, that choice, that mistake, wondering if you'd just ruined everything? Cringing in guilt and shame, and feeling like a failure?

This episode is your permission slip to let yourself off the hook.

In this raw and powerful conversation with bestselling author Jennifer Pastiloff, we dive inthe the shame stories women carry around motherhood, art, body image, relationships, and success. Jen shares her journey through grief, loss, and the beautiful mess of rebuilding. She reminds us that not only did we not fuck it up, but maybe...we can't.

Jen and I talk about her new book, Proof of Life: Let go, let love, and stop looking for permission to live your life.

• We share the hilarious/mortifying/magical way we connected with each other and our mutual journey from shame into love.
• Shame Loss: how to let go of the "I'm bad" belief.
• The life hack Jen uses to stop saying 'sorry' all the time.
• The magic of staying open, even when you want to hide.

Jen brings humor, vulnerability, deep compassion and bold truth in this episode, and I know you'll come away with a renewed belief in your life, and a permission slip to live it.

Get your copy of Proof of Life

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