Ever feel like you’re doing everything right—and still feel totally disconnected from yourself? In this episode of Let’s Get the Neighbors Talking, we’re unpacking what it really means to come home to your own energy again.

Our guest is Brett Richardson—yoga instructor, sound healer, and community builder—but this convo isn’t just about yoga poses or gongs. It’s about how to get out of your head and back into your body. It’s about reclaiming your peace, even when life is full, loud, and nonstop.

We talk about:
🌀 How to shift from doing to being—without giving up your ambition
🧘‍♀️ Why nervous system regulation matters more than your step count
🎧 What sound healing actually does to your body (science + soul, friends)
🌿 The truth about burnout and how to know if you’re headed there
💗 How crystals and intuitive energy work can support you—even if you’re skeptical
🧠 And how old stories (like “I’m not good enough”) might still be running your show

Whether you’re new to yoga or deep into your healing era, this one’s a reminder: you don’t need to be fixed—you just need to feel again.

Real rest. Real energy work. Real talk.
Tune in and let yourself exhale.

🔗 Learn more about Yoga League and find Brett online at yogawithbrett.com
✨ Follow Brett: @yogawithbrett

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🌐 Visit our Website: moonandstone.com

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