Ep. 12 - How to Enjoy Summer BBQ's Without Derailing Your Health Goals
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Ep. 12 - How to Enjoy Summer BBQ's Without Derailing Your Health Goals
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À propos de cet audio
In this episode of The Pre-Diet Podcast, Ali shares how to navigate summer BBQs without falling into the trap of mindless grazing, carb overload, or post-meal guilt. Learn how to enjoy the foods you love and feel great after—no restriction required.
✨ What You’ll Learn:
The real reasons summer BBQs can sabotage your health goals
Healthier, high-protein BBQ menu ideas that still taste amazing
How to modify traditional BBQ favorites like burgers, ribs, and pasta salad
Simple strategies to build a balanced BBQ plate
Crucial food safety tips to prevent post-party stomach drama
Whether you’re hosting or attending, this episode will help you enjoy your next cookout with confidence, balance, and a full plate (in the best way).
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