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Ep. 120 Navigating Heartbreak- Friendship

Ep. 120 Navigating Heartbreak- Friendship

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 Navigating Heartbreak- Friendship

When we face rejection or painful situations, our minds often try to "justify" it to make the pain easier to bear. We might say things like:
  • "It wasn’t meant to be."
  • "Maybe I wasn’t the right person."
  • "This is just part of life; I’ll grow from it."
These thoughts are our mind’s way of protecting us—helping us find peace in the discomfort. It's how we manage the emotional storm after a painful experience.But remember, it’s important to:
  • Accept your emotions: Feeling hurt, sadness, or frustration is normal. It’s part of the healing process.
  • Give yourself time: Healing doesn’t happen overnight. Be patient with yourself.
  • Find closure: Sometimes, closure comes from within, through self-reflection, not always from a conversation.
  • Focus on self-compassion: Treat yourself with the same kindness you’d offer a friend going through something similar.
You’re allowed to heal at your own pace, and it’s okay to move forward, even if the path is unclear. Trust in your journey.
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