Ep #121 – Claiming Joy in the Moment With Karyn Lynn Grant, LMT

Join us for a soul-soothing episode that invites you to claim joy in the moment—regardless of your current circumstances. In this beautifully written and narrated journey by Karyn Lynn Grant, LMT, you’ll be reminded that joy is not contingent upon what’s happening around you. Joy is a sacred state of mind, heart, and spirit—one that belongs to you by divine design.

This episode will bring comfort to your heart as you navigate life’s ups and downs. Let your spirit tune in to the affirmations of light, love, and truth that guide you gently toward peace. Whether you’re winding down for the night or seeking a moment of reprieve in your day, this is a message you’ll want to hear more than once. As you listen, allow your nervous system to shift into its restful, healing state—and reconnect with your God-given ability to feel and live in joy.

Let joy become your anchor. Let joy become your song.

Reflective Questions for the Heart and Soul

1. What does joy mean to me in this season of my life?
2. Can I recall a moment when I felt joy despite challenging circumstances?
3. How do I typically respond when joy feels out of reach?
4. What might it look like to choose joy today—even in small ways?
5. Which people, places, or experiences awaken joy within me?
6. Am I allowing space in my life for rest, peace, and inner stillness where joy can dwell?
7. In what ways can I gently shift my focus away from fear or sorrow and toward joy?
8. What role does gratitude play in helping me feel joyful?
9. Have I noticed any affirmations or words from this episode that deeply resonated with my soul?
10. Is there an area of my life where I’m waiting for external circumstances to bring me joy, rather than cultivating it from within?
11. What helps me reconnect to the indomitable spirit inside me—the part that was created to feel joy in mortality?
12. How can I invite more joy into my nightly routine as I drift into rest and healing sleep?

Take a moment to journal, pray, or simply reflect upon your answers. Each question is a gentle invitation to come home to the joy that already lives inside you.