What happens when three lifelong friends sit down to talk about the journeys that shaped them? In this episode of Trauma Rock Stars, I’m joined by two of my closest friends — people who have known me my entire life. Together, we open up about the trauma we’ve faced, the choices we’ve made, and the ways those choices have impacted who we are today.

This conversation isn’t just about the hard times — it’s about resilience, laughter, growth, and the power of friendship that can carry us through anything. Whether you’ve had a friend who has walked with you through your darkest moments, or you’re searching for connection on your healing journey, this episode will remind you that you’re not alone.

💜 Topics we cover:

How trauma shaped our choices — and our lives

The role of lifelong friendship in healing and resilience

Lessons learned from decades of growing together

And why is connection one of the most powerful tools for recovery!!!

🎧 Tune in for real talk, real friendship, and real healing — because sometimes the best therapy is a conversation with the people who truly know your story.

🎙️ Listen now on Trauma Rock Stars — available on all podcast platforms.

👇 Tag a friend who’s been with you through thick & thin!

💜 Connect with me on Socials:

📸 Instagram:[instagram.com/traumarockstars
🎵 TikTok: tiktok.com/@traumarockstars
📘 Facebook Page: facebook.com/TraumaRockStars

friendship trauma, toxic friendships, healing friendship wounds, trauma recovery, relational trauma, emotional healing, childhood friendship trauma, friendship boundaries, friendship breakups, trauma survivor stories, healing toxic relationships, friendship struggles, trauma informed healing, friendship support, personal growth