Page de couverture de Ep. 14 - "Back on Track"

Ep. 14 - "Back on Track"

Ep. 14 - "Back on Track"

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

Some of us likely spent the last couple of months indulging in foods and drinks that are outside of our typical diets. Don't beat yourself up if you overindulged, but take the new year as an opportunity to get back on track. Give yourself some grace and realize that what's best for your physical and mental health is to maintain balance in all aspects of your life. Eric Strom and Susan Farren give some pointers and information on setting goals, the gut-brain connection, and why this is important.

Ce que les auditeurs disent de Ep. 14 - "Back on Track"

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.