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Ep 16 - Harry James-Mills Part 2 - The Mind’s Alchemy: Turning Pain to Power

Ep 16 - Harry James-Mills Part 2 - The Mind’s Alchemy: Turning Pain to Power

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In Part 2 of this amazingly authentic conversation with Harry James-Mills, he opens up about his deeply personal journey from navigating his own health challenges and the comforting presence of animals to the valuable lessons in business.


We also reflect on the crucial role of mentorship. Harry’s story is a moving reminder that healing is not a solo journey, it thrives in connection, compassion, and love.


Key Takeaways:

  • ​ We are here to connect with each other.
  • ​ True growth isn’t found in comfort, but in courage.
  • ​ Grief can be a catalyst for meaningful, positive action.
  • ​ Animals offer unconditional love and emotional healing.
  • ​ Failure is not the end—it’s a path to learning.
  • ​ Community service can honor loved ones and bring purpose
  • ​ A clear purpose brings meaning and fulfillment to life.
  • ​ Empathy and vulnerability deepen human relationships.
  • ​ A resilient mindset is vital to mental health and well-being.
  • ​ Mentorship is a powerful driver of personal development.


Keywords:

resilience, grief, community, healing, mental health, purpose, empathy, vulnerability, mentorship, personal growth


Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:


https://tinyurl.com/shapesofresiliencecommunity


Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.


Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠


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YouTube: https://tinyurl.com/Shapesofresilienceyoutube


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