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Ep. 161: From Chaos to Peace: Disrupting Toxic Divorce Patterns

Ep. 161: From Chaos to Peace: Disrupting Toxic Divorce Patterns

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 What happens when your marriage is over—but you're still living together? Today we're tackling one of the most draining parts of the divorce experience: living in invisible divorce. It's that space where the marriage is broken, but divorce hasn't happened yet, and the household is steeped in unresolved tension and silent suffering.

Listen in to learn how small mindset shifts and practical actions can break the cycle of reactivity, frustration, and blame. We'll also explore the concept of “pattern interruption,” why judgment keeps you stuck, and how letting go of control can sometimes open up unexpected solutions.

For show notes and more, visit: https://tinyurl.com/mam4r85x

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