nature, and understanding the systems that govern our health.

Adam shares insights from his experiences as a Brit car racer and the “why” behind Zaag, a performance brand aimed at helping individuals manage stress and improve their overall well-being.

The discussion

covers the significance of mental resilience, the dangers of

overworking, and the need to reframe our understanding of stress as a beneficial force when managed correctly.

Adam also highlights the

importance of community and connection in overcoming challenges and finding clarity in nature.

Takeaways

Burnout is a warning sign of disconnection.

True growth isn't found in comfort, but in courage.

We need to think about systems, not symptoms.

The crash doesn't have to be detrimental if managed well.

Burnout is an inability to perform any given task.

Stress can be beneficial if managed correctly.

Racing provides a unique flow state that is meditative.

Nature has a soothing effect on mental health.

We need to shift our thinking about health and performance.

Success is measured by the positive impact we have on others.

keywords:

burnout, resilience, mental health, performance, nature,

energy management, racing, Zaag, community, stress

Join my FREE Shapes of Resilience Facebook community + gain access to my FREE 4-day course:

https://tinyurl.com/shapesofresiliencecommunity

Support My Bristol to Bath 26-Mile Trail Marathon for Rock2Recovery, supporting veterans, military and first responders with mental health recovery.

Donate here: ⁠https://sportsgiving.co.uk/sponsor/activity/bristol-to-bath-trail-marathon/olly-hall-green ⁠

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All Ships Rise in a High Tide