In this episode, Olly sits down with founder of Endura, Brad Howard, a triathlete, coach, and advocate for personal growth, to explore his journey of transformation.

From a self-destructive party lifestyle to becoming a highly successful Ironman athlete, Brad shares how moving to Spain and immersing himself in a new culture strengthened his mental health and commitment to self-discipline. He discusses the importance of mindset, the value of coaching, and how investing in oneself can be a game-changer for long-term success.

Whether you’re navigating your own transformation or seeking motivation to push through your limits, Brad’s story offers practical tools and deep insights on overcoming obstacles and pursuing a life of purpose.

🔑 Key Topics & Takeaways:

• ​Brad’s shift from partying to performance: the ultimate transformation
• ​Why mindset and mental resilience are non-negotiables
• ​How nutrition fuels both physical and emotional growth
• ​The role of community and coaching in staying motivated
• ​Integrating into Spanish culture and how it shaped his identity
• ​Saying “no” to distractions and peer pressure to stay on mission
• ​The power of consistency and obsession in chasing dreams
• ​“Everything starts with you”—taking radical ownership of your journey

Keywords:

resilience, transformation, triathlons, nutrition, coaching, community, mindset, mental health, personal growth, Spain, endurance training, life transformation, fitness journey, athlete mindset, holistic health

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