Ep. 21: How To Say "Yes" Less!
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Ep. 21: How To Say "Yes" Less!
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In this episode, we delve into the challenging habit of saying yes too often and the importance of learning to say no. I share personal experiences and practical advice on breaking this habit, the psychological factors at play, and how to balance our own needs with the expectations of others. Learn strategies to set boundaries, manage your time better, and develop healthier, more sustainable work relationships.
The Most Difficult Habit to Break
The Culture Challenge
Personal Experiences with Saying No
The Day-to-Day Reality of Saying Yes
Understanding Confirmation Bias
Rethinking How to Help
Realistic Capacity Planning
The Need for Self-Acceptance
Direct and Honest Communication
Consistent Practice and Accountability
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