In this episode, I’m talking about something that often comes up in personal growth and the pursuit of well-being: that quiet, frustrating space where change feels slow and progress isn’t easy to measure. Maybe you’re showing up for yourself, making intentional choices, and still wondering, why don’t I feel further along by now?

If that sounds familiar, you’re not alone — and you’re not off track.

Today, I’m exploring what it means to trust the process, give ourselves credit for the small shifts, and care for ourselves deeply during the in-between seasons. I’m sharing a personal reflection, a practice I use with my coaching clients, and a few gentle questions to help you reconnect with your own path — even if it’s unfolding more slowly than you'd like.

This isn’t about pushing harder. It’s about moving with care.

If you’re craving permission to slow down and a reminder that meaningful change often happens beneath the surface, I hope this episode gives you what you need.

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Listen to the Guided Visualization episode mentioned today, or read the blog post that inspired today's episode.

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