Ep. 29: Nutrition Hacks for Hormone Balance and Beating Postpartum Depression
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Ep. 29: Nutrition Hacks for Hormone Balance and Beating Postpartum Depression
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À propos de cet audio
In this empowering episode, Brittany, a certified women's specialist, functional nutrition coach, and personal trainer with a deep understanding of postpartum journeys, dives into the vital connection between nutrition, hormones, and postpartum emotions.
🤰 Are you a new mom struggling with postpartum blues, hormone imbalances, or the desire to regain your energy and zest for life? You're not alone. We're here to guide you through it. 🌼
Join us as we explore practical nutrition hacks tailored specifically to busy moms, helping you reclaim your hormone harmony and beat those postpartum blues. From managing stress to enhancing your mood, we've got you covered!
Inside this episode, you'll discover:
- 🍽️ Nutrition strategies to support hormone balance.
- 🌿 Mood-boosting foods that can transform your outlook.
It's time to take the reins of your health and well-being and embark on a transformative journey toward balance, energy, and joy.
Tune in, take notes, and let's conquer those postpartum blues together. Your journey to hormone harmony begins here!
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Episode 21: What Happens to My Body After Giving Birth - Listen now!
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Favorite Hormone Helping Foods:
- Salmon: A great source of omega-3 fatty acids, which support brain health and mood regulation.
- Leafy Greens: Spinach, kale, and Swiss chard provide essential vitamins and minerals, including folate, magnesium, and iron.
- Eggs: Rich in choline, which is vital for brain health and hormone regulation.
- Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that combat inflammation.
- Lean Protein: Chicken, turkey, lean beef, and tofu supply protein, essential for hormone synthesis and energy.
- Greek Yogurt: A source of probiotics and protein, which support gut health and immune function.
- Avocado: High in healthy fats and B vitamins, including B6, important for mood and energy.
- Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds provide omega-3s, fiber, and various vitamins and minerals.
- Oats: Contain complex carbohydrates, fiber, and magnesium, helping stabilize blood sugar levels and mood.
- Quinoa: A protein-rich grain that's also high in fiber and essential amino acids.
Connect with Brittany on Instagram!