Cubital Tunnel Syndrome creates numbness in the pinky and ring finger when the ulnar nerve becomes compressed at the elbow. The condition differs from Carpal Tunnel Syndrome, which affects the thumb side of the hand, and requires specific treatment approaches to prevent long-term muscle problems.

• Nerve pressure at the inside of elbow causes painful symptoms different from carpal tunnel
• Avoid leaning on elbows, especially on desks, door frames, or consoles to prevent pressure
• Use cold running water for 10-20 seconds instead of ice packs to avoid pressure on the nerve
• Custom night braces hold the elbow at 45 degrees to protect the nerve while sleeping
• Untreated cases can develop "claw hand" deformity from muscle imbalance
• Simple nerve "flossing" exercises help the nerve glide through the tunnel (3 seconds, 3 reps, 3 times daily)
• Early intervention prevents need for surgical treatment and speeds recovery

Always check with your doctor and see a hand therapist to get a proper diagnosis and treatment plan before your symptoms worsen.

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Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto.

If you are experiencing pain in your arms and hands, this is your resource.

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This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.

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