In this episode of The Period Whisperer, I’m joined by Leisha Drews, RN, FDN-P, and women’s health educator, to dive into a topic that every mother of a teen girl needs to hear: how to support your daughter’s hormone health. Leisha, a holistic hormone coach and host of the Happily Hormonal Podcast, shares her expert insights on the challenges young girls face when it comes to their hormones—like acne, painful periods, and mood swings—and how we, as parents, can help guide them through it.

From functional lab testing to simple habit changes, we discuss what every teen girl should know about her body, how to approach hormone health, and the best steps to support her through these pivotal years. If you’re a mom wanting to set your daughter up for a healthier future, this episode is for you!

Key Takeaways:

💡 Why acne and painful periods are so common in teen girls and what’s really going on hormonally.
💡 The first steps you can take as a parent to support your daughter’s hormone health.
💡 Simple changes in habits, products, and lifestyle to make a big difference in her hormonal well-being.

Learn More From Leisha Here:

Website: https://leishadrews.com/

Instagram: https://www.instagram.com/leishadrews/

Podcast: Happily Hormonal

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!