It is just another diet culture phrase in disguise.

In this episode, we're unpacking the profound truth behind the saying, 'Summer bodies are built in the winter,' but with a twist. It's not just about aesthetics; it's about embracing a mindset that transcends seasons, fostering year-round health and confidence.

Join your host, Brittany, on a transformative exploration of how the winter months can serve as the cornerstone for your best self as you drop the diet culture mentality. We delve deep into the 3 things you need to know to build the body of your dreams. Learn how to make fitness a lifestyle, not a fleeting resolution, and discover the practical strategies to overcome winter challenges.

Through expert insights and actionable tips, we guide you toward building a healthier, happier version of yourself that shines brightly in any season. This episode is not just about physical transformation; it's about nurturing your mental and emotional well-being, fostering self-love, and embracing a year-round glow.

Tune in, subscribe, and embark on a journey that goes beyond mere aesthetics — a journey that celebrates your inherent strength and resilience. Together, let's make every season a testament to your enduring commitment to self-improvement.

DM me "start" to kick off your journey today!

Instagram: www.instagram.com/_britmarieee