The elbow plays a critical role in daily movements and needs proper care to maintain optimal function and prevent injury.

• Three joints in the elbow allow for bending and turning palms up/down
• The ulnar nerve runs through the inside of the elbow and causes that "funny bone" sensation
• Never rest on the inside part of your elbow to avoid cubital tunnel syndrome
• Muscles that control hand and wrist movements anchor at specific points on the elbow
• Squeezing exercises with proper tools (not balls) can strengthen grip and condition tendons
• Use a hammer for rotational exercises to work pronating and supinating muscles
• Perform wrist curls with your forearm supported on your thigh for proper form
• Bicep strengthening helps with pulling motions essential for daily activities
• Tricep exercises like the Arnold press benefit both elbow and shoulder health
• Allow for proper recovery between workouts as "more is not always better"

Share your questions and experiences in the comments, and I'll provide personalized information to help with your specific situation.

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Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.

If you are experiencing pain in your arms and hands, this is your resource.

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This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.

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