Hey, it’s Akash here, and on this week’s episode of RNT Fitness Radio, I’m bringing back a classic - a rerun of what’s still the most popular team episode we’ve ever recorded.

It’s called “What Typical Mindfulness Is Missing”, and over the years, it’s racked up tens of thousands of downloads. I think it struck it chord when it dropped because it tackled a conversation we have often behind the scenes at RNT - the idea that you can’t just think your way to a transformation.

Mindfulness is powerful, and it absolutely has its place. But on its own, it’s not enough. Just like physical change isn’t the full picture either. What we’re really after - and what this episode explores - is a holistic approach that blends mind, body, and action.

This originally aired four or five years ago, but the message is just as relevant today - if not more. I hope you enjoy revisiting it.

Chapters:

00:00 The Journey of Self: Body and Soul Connection
02:03 Introspection and Action: The Transformation Formula
04:43 The Power of Journaling: A Personal Practice
08:41 Finding Presence: Mindfulness in Daily Activities
10:50 Individuality in Practices: Tailoring Your Journey
16:29 Facing Stress Head-On: The Importance of Action
21:34 Breaking the Cycle: Moving Beyond Victimhood
25:42 Ownership and Transformation: The Key to Progress
30:07 Physical as the Vehicle: Health and Higher Consciousness
32:07 Mindfulness and Physical Health Connection
35:04 The Importance of Physical Health for Mental Resilience
39:35 Balancing Work and Recovery
42:00 Creating Effective Evening Routines
48:40 Prioritising Health and Self-Care

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