Ep. 50: The Secrets To Building A Kick Ass Fitness Routine For Busy Women Physicians
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Ep. 50: The Secrets To Building A Kick Ass Fitness Routine For Busy Women Physicians
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
In this episode of The Fit Physician Podcast, Coach Jake shares his 20+ years experience for building an effective strength training program for busy women doctors. From mindset shifts like moving beyond all-or-nothing thinking to understanding the difference between exercising and training, you'll learn what it really takes to see long-term results.
He also covers the core questions to ask when building your plan, how to choose exercises and rep ranges, and how to fit it all into a packed schedule. Whether you're just starting out or ready to optimize, this episode is your guide to building a sustainable routine that delivers real transformation.
--
Connect With Us:
💪 Join our free Fit Physician Kickstart Group
📲 Follow Us On Instagram
💜 Learn More About Fit Physician Coaching