On this episode I interviewed James Morehen who is a Senior Performance Nutritionist with the Bristol Bears.

This episode covers an array of topics in regard to maximizing nutrition to help athletic performance.

Topics discussed…

• How he views tech as a measurement tool more than just performance
• How James approaches athletes trying to add lean mass in athletes
• How he approaches athletes who want to lose fat mass and how he works with others to achieve this
• How he shifts his focus to performance when it comes to nutrition and not just calories in and calories out
• How he communicated the principles of nutrition to the athletes
• The importance of nutrition during injury
• His key recommendations on macronutrients and supplements during each phase of the rehab plan to optimize recovery and performance
• His recommendations for nutrition post concussion

You can follow/connect/contact James below

Instagram: @morehenperformance

X: @James_Morehen

Linkedin: James Morehen

 You can contact/follow me below…

Instagram: @coachpatrickwood

X: @coachpaddywood

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Thank you for listening!