Ep #71: 5 Things You Can Do Today to Reclaim Your Power with Food
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Ep #71: 5 Things You Can Do Today to Reclaim Your Power with Food
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Feeling out of control with food? Like cravings are calling the shots and you're just along for the ride? You're not alone, and you’re not powerless. In this episode, I’m sharing five doable, encouraging steps you can take today to start shifting that dynamic. These are the exact tools I used to quiet food noise and reconnect with my body—no shame, no restriction, no “perfect” required. Whether you’re new to this work, looking for a reset, or currently taking weight loss medication like GLP-1, this episode will help you build the inner trust and awareness to quiet food noise from the inside out. Grab a pen, get comfy, and let’s take your power back—one bite-sized step at a time.
Ce que les auditeurs disent de Ep #71: 5 Things You Can Do Today to Reclaim Your Power with Food
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
Il n'y a pas encore de critiques pour ce titre.