Ep #73: The Emotional Eating Trigger Decoder (And How to Reclaim Your Power with Food)
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Ep #73: The Emotional Eating Trigger Decoder (And How to Reclaim Your Power with Food)
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Ever find yourself in front of the fridge or drive-thru without even knowing why? In this episode, I introduce my brand-new free guide: The Emotional Eating Trigger Decoder. I’ll walk you through exactly how to use it, why it works, and how it helped me shift from decades of emotional eating to becoming someone who eats with intention and ease. If food has ever felt like it’s in the driver’s seat of your life, this one’s for you. Grab your guide at amyenglishcc.com and follow along with this episode—you’ll learn how to identify your emotional triggers, practice the pause, and make empowered choices (without guilt, shame, or rigid rules).
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