Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Ep. 28: The Experience of Movement vs Outcomes, How Movement Mimics Life: a Conversation with Kara Duval

Ep. 63: On the Power of Persistence

Progress isn’t always a straight line—and sometimes it looks more like a scribble. In this episode of The Modern Body Podcast, Aly DiRoma urges us to redefine success in movement, wellness, and life. She shares why “little wins” deserve more of our attention than the elusive finish line, and how reframing so-called failures can shift the way we experience our bodies.

Through stories from her own practice and teaching, Aly illustrates why comparing ourselves to others—or even to past versions of ourselves—only gets in the way of growth. Instead, she encourages listeners to notice the quiet moments of progress, whether that’s feeling a new connection in your shoulder blades, taking an eight-minute class on a busy day, or realizing that sometimes rest is the best medicine.

Aly explores six practical ways to celebrate the messy, non-linear reality of progress.This episode offers a refreshing reminder: you don’t have to fix yourself—you just have to keep showing up.