Ep #77: Break Overeating Cycles. Build Self-Trust. Be Free in Your Body.
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Ep #77: Break Overeating Cycles. Build Self-Trust. Be Free in Your Body.
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À propos de cet audio
If you’ve been carrying the invisible weight of overeating, self-doubt, and feeling disconnected from your body, this episode is for you. We're not talking about another plan or fix from the outside; we're shifting the lens entirely.
In this conversation, I’m inviting you to look inward. To explore what it means to break the cycles, rebuild self-trust, and feel truly free in your body, from the inside out. Because the struggle doesn’t just show up at mealtime, it affects how you move through your day, how you feel about yourself, and how you live your life.
By the end of this episode, I hope you feel lighter, more empowered, and more in charge than when you pressed play.
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