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Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

ryan@bodyart-studios.com

www.bodyart-studios.com

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Read The misunderstood limits of folk science: an illusion of explanatory depth

Aly sits down with Ryan, co-founder of bodyART, to unpack how dance, physical therapy, and traditional Chinese medicine weave together into a movement system designed for longevity. Ryan’s journey from performing with Beyoncé and the Step Up movies to reimagining rehabilitation protocols brings a refreshing perspective: what if exercise wasn’t about punishing the body but about sustaining it for a lifetime?

Together, Aly and Ryan dig into the difference between fitness culture’s “no pain, no gain” mindset and a physical therapy lens that views pain as valuable information rather than a badge of honor. Ryan explains why many people struggle to stick with rehab exercises and how bodyART reshapes that experience by blending prevention, psychology, and creativity.

Listeners will walk away with a renewed sense of what it means to train for life, not just for aesthetics.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]