Ep 8- Sleep and Mental health
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Ep 8- Sleep and Mental health
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In this enlightening final episode of this series, we dive into the intricate connection between sleep and mental health. Discover how restful sleep influences emotional regulation, cognitive function, and overall well-being. We also explore common sleep disorders like insomnia and their impact on mental health. Tune in as we share practical tips for building healthier sleep routines, such as mindfulness practices, relaxation techniques, and lifestyle adjustments to boost your mental and emotional resilience. Prioritize your rest and discover how it can transform your life, one night at a time.
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