Stay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days. Sign up by Sunday to jump in at the beginning of the Summer Camp series.

Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. You'll also be able to grab your copy of the Core Guide mentioned in the episode. Get your copy here: https://modernmoversguide.com/guide

Ep. 46: My Birth Story: Navigating the Unexpected

Aly explores how aligning movement practices with the rhythms of nature can create more sustainable, joyful routines, and she introduces Modern Body’s seasonal theme, “Fall Into You.”

Drawing from both personal history and postpartum insights, Aly unpacks the often-confusing language around “movement,” “exercise,” “training,” and “working out.” She recalls moments when her relationship with her body became tangled with cultural pressure, and how redefining these terms gave her freedom to start again.

Aly reminds listeners that movement isn’t about calorie burn or aesthetics—it’s about function, energy, and self-connection. This episode is an invited to let go of external expectations, embrace the season at hand, and shape your own unique path toward consistent, meaningful movement.

Want help with production of your podcast? Contact Michelle Sanchez [misanchez21203@gmail.com]