We love to romanticize pressure.
“Pressure makes diamonds,” they say. But here’s the thing: pressure doesn’t just polish—it can also crush.

In this episode of CLARATY in Action, Clara sits down with author and mental strength expert Brian Sachetta to flip the script on what pressure really does to us—and how to stop letting it break us.

This isn’t about toxic positivity or pushing through. It’s about calling out the silent burnout, the emotional paralysis, and the unhealthy coping that too many high-performers carry like a badge of honor.

🔥 You’ll learn:

• Why not all pressure is productive—and how to spot the difference
• How to train your nervous system to stay steady in chaos
• What authentic strength looks like under stress (it’s not what you think)
• Real strategies for showing up with clarity, confidence, and control—even when the heat is on

You can’t avoid pressure. But you can decide who you become under it.

👤 Guest Bio: Brian Sachetta

Brian Sachetta is the creator of Get Out of Your Head, a personal development platform and book series that helps people navigate anxiety, stress, and mental fog with practical, mindset-based tools. With a background in computer science and psychology, Brian’s approach blends logic, emotional intelligence, and lived experience. He’s on a mission to help high achievers not just survive pressure—but own it.

Connect with Brian

https://getoutofyourhead.com/about/

https://www.instagram.com/getoutofyourhead/

🎙️ About Claraty in Action
Welcome to Claraty in Action—the podcast that cuts through the noise to bring you clear, confident, and actionable strategies for life and business. Hosted by high-performance speaker and mindset strategist Clara Capano, each episode is packed with real conversations, powerful insights, and proven tools to help you show up with intention, work with purpose, and live with more CLARATY.

Whether you're a leader, entrepreneur, or growth-minded go-getter, you’ll walk away inspired and equipped to take bold, aligned action.

💡 New episodes drop weekly!

👉 Subscribe, rate, and leave a review to help us reach more listeners just like you.
🔗 For more resources, coaching, and speaking info, visit www.claracapano.com

🎧 Let's cut the clutter and get clear—because clarity changes everything.

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