Social media is packed with nutrition tips, hacks, and “miracle” solutions—but how do you know what’s real and what’s a red flag? In this episode, I break down the biggest warning signs to watch out for, from quick-fix promises and demonizing food groups to the “what I eat in a day” trap. You’ll learn how to separate fact from fiction, protect your relationship with food, and focus on what actually works: balance, consistency, and habits that last 💚.

Whether you’re scrolling TikTok, Instagram, or YouTube, this episode will give you the tools to spot misinformation and stay on track with your goals—the sustainable, healthy way.

Love this episode? 💚 Share it on your intagram story and tag me @sami_livestrong

Want to connect?

🤝🏽 Follow me on Instagram:

https://www.instagram.com/sami_livestrong/

💪🏼 Ready to start living a Stronger Life — inside and out?
Apply for my online coaching program here:

bit.ly/ApplywithSami

🔥 Please subscribe, rate & review if you enjoyed this ep!

Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.