Ever hit that wall in your training where it feels easier to just say “forget it” and start over next week? That’s the moment that makes or breaks your progress. In this episode, I’m diving deep into how to build mental resilience so you stop quitting when things get hard and start pushing through to the results you’ve been chasing 💚

We’ll cover:

• Why change feels uncomfortable (and why that’s actually a good sign)
• How to push through the “F*** it” moments
• Seeing challenges as opportunities instead of obstacles
• How to keep momentum even when life gets messy
• Simple tools to reduce self-doubt and stay consistent

If you’ve been stuck in the start–stop cycle, this episode will show you exactly how to break free — and keep going long enough to see the transformation you deserve.

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.