Think you’re training hard enough? Think again. In this episode, we break down how to really measure your effort in the gym. From understanding the RPE scale, to checking your reps in reserve, to spotting the moment when your bar speed slows down—we cover the practical tools you need to know if you’re pushing yourself into the growth zone.

Because here’s the truth: comfort doesn’t create change. Challenge does. Tune in and learn how to get the balance right—pushing close to your limit without burning out, so you can finally see the progress you’ve been chasing 💚.

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.