If you’re going to the gym but not seeing results, this episode is for you.

Today, we break down exactly how to get more out of your workouts, without spending more time training. Learn how to maximise every rep, build muscle, and tone up by training with intention, not just going through the motions.

Inside, we cover:

• What “reps in reserve” actually means and how to use it
• The key difference between warm-up and working sets
• Why full range of motion and stretched reps = gains
• A simple way to apply progressive overload
• How tempo can transform your training
• The power of filming your lifts for feedback and form

Whether you're new to lifting or chasing that next level, this episode will give you the tools to train with purpose and precision 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.