Episode #004: Avoid Common Gym Mistakes & Maximize Your Workouts
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Episode #004: Avoid Common Gym Mistakes & Maximize Your Workouts
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À propos de cet audio
In this episode, Dr. Lindsay discusses common mistakes people make in the gym, emphasizing the importance of full range of motion, gradual progress, and proper load management. She highlights the significance of core engagement and bracing techniques to enhance workout effectiveness and prevent injuries. The conversation aims to provide listeners with practical tips to improve their exercise routines and achieve better results.
Chapters
00:00 Introduction to Common Gym Mistakes
01:14 Lifting with Speed vs. True Strength
05:25 Not Training Full Range of Motion
07:53 Load Management: Too much OR too little
11:45 Lack of Core Integration
14:14 Doing Too Much Too Soon
16:55 Missing Out on Cardio or Resistance Training
19:08 Only Training Flexion and Extension: Our Bodies Move in ALL Directions!