Grief often feels like it comes in waves that can initially feel intense and overwhelming. These waves of grief can feel like they come out of nowhere or can be triggered when reminded of the loss of an individual. The first memory of losing a loved one can feel as though enormous waves of grief are constantly hitting and seem unending, sometimes so close together, and struggle to come up for air between them. 
However, with time, the size of the waves tends to lessen, with more significant gaps between waves. As the weeks, months, and years pass, you experience many ‘firsts’ as you navigate life without your loved one – your first dinner out, your first supermarket trip, your first birthday without them. In each of these moments, it will be natural to feel their absence and for waves of grief to be triggered again.
Topics Include:
Loss of Significant Other or (divorce).  
Do Not Be Too Hard on Yourself.
 The Benefits of Taking Good Physical and Mental Care of Health Following Bereavement. 
A few Suggestions for Coping with Grief, Pain, and Sorrow.
 Where To Find Resources for Mental Health Support.
 How People Might Respond to Your Loss and Grief.
William Worden’s Acronym, ‘TEAR,’ Model of Grief.
 Kubler-Ross’s five stages of grief.
References:
 Scriptures, Sheri Stritof in very well mind, and individual personal Kubler-Ross’s five stages of grief and stories with permission.
 Psychology tools.