Episode 1
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Episode 1
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À propos de cet audio
In this kickoff episode, J & J dive into how to tell the difference between stress, anxiety, depression, and perimenopause — and why so many women struggle to sort it out. We talk about common symptoms, vitamins and supplements that may help, and how sleep and self-care play a role in mental health. Then we lighten it up with skydiving plans, fast food cravings (hello, In-N-Out Animal Fries & Freddie’s Steakburgers), and why our hilarious chats with ChatGPT keep us sane.
Real conversations on women's health, wellness, and life — with plenty of laughs along the way.
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