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Episode 10: Lose weight properly in 2024

Episode 10: Lose weight properly in 2024

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 Instead of jumping into another diet that makes you hate your very existance I want you to do the complete opposite. Losing weight in 2024 doesn't have to involve you starving yourself or cutting out any of the foods you love. If you want to end YoYo dieting for good and actually see some long term success with your weight loss effort, you need a new approach. That's exactly what I'll cover in todays video. And if you're still feeling a wee bit lost after watching here are a couple of freebies to help you on your way... ▶ FREE fat loss course here: https://bit.ly/IJFFatlosscourse ▶ 313 Nutrition framework https://bit.ly/313method ▶ 3 day dumbbell training plan https://bit.ly/FDRDBGuide Come connect with me on: ▶ Instagram: https://www.instagram.com/iainjackfit../ ▶ Facebook: https://www.facebook.com/IainJackFitn3ss/ ▶ YouTube: @iainjackfitness ▶ TikTok: @iainjackofficial ▶ Spotify/ Apple podcast: The Fit Dad Revolution Podcast ▶ Email: iainjack@fitdadrevolution.com #fatlossdiet #weightlosstips #weightlossdiettips #weightlossdiet #fatlossdietplan #fatlossformen

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