Episode 105: Why Change Feels So Hard (and What to Do About It)
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Episode 105: Why Change Feels So Hard (and What to Do About It)
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Episode 105: Why Change Feels So Hard (and What to Do About It)
Why is change so frickin’ hard? In this episode of the Evolve Beyond Limits podcast, we break down the real reason transformation feels like an uphill battle—and why that’s totally normal. Using a powerful river-and-kayaker metaphor, she reveals how our brains (and bodies) are wired to follow old paths unless we intentionally choose new ones.
You’ll learn:
- Why willpower isn’t enough to create lasting change
- How to set effective, simple intentions that actually stick
- The one powerful question that can shift any moment: Who am I going to be?
- Why meditation and journaling are the most underrated superpowers in your personal growth toolkit
- How to paddle your way out of the emotional “whirlpool” of old patterns
Takeaway Tools:
Companion Worksheet with 10–15 minute meditations & Discovery Prompts to rewire your awareness
Call to Action:
Start small. Choose a meditation, set one powerful intention, and commit to it for 90 days. The compound effect is real and your future self will thank you.
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