Episode #106- Fiber Food and Mood
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
Episode #106- Fiber Food and Mood
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
In this Episode of TTDN- Dr. Naidoo shares her personal October Challenge to increase her fiber intake. She shares how fiber and food intake can potentially improve mental health. She discusses how fiber intake creates short chain fatty acids that cross the blood brain barrier and can help with brain functioning. Listen in as she tacles this topic, and join her in the challenge to increase your fiber!
If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911
For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com
Pas encore de commentaire