In Episode 11 of Open Door Conversations. titled “Self-Care: Fill Your Cup”

We are talking about self-care.  We often hear about the need to engage in self-care and yet so many of us continue to place everything and everyone else above taking care of ourselves.  We’re told we are selfish if we take time nurturing our own cup.  In today’s episode we open the door on this conversation of self-care and why it is so important for you to take time for yourself.  Listen in, get some ideas and hopefully walk away knowing and trusting that there is nothing selfish about taking care of your own cup.  Hope this conversation blesses you in some way.  Thanks for listening!  

Highlights from the episode

• What is self-care and why is it important?
• Examples of self-care 
• Being unapologetic about caring for yourself 

For more on this topic, hit us on email or follow up on social media

Resources:

‘Find a Therapist’ Websites: Psychology Today, Therapist.com, Goodtherapy.org

Social Media: Ask for therapist referrals from groups or your friend list/followers 

Google Search: Therapists in my area (by zip code), counseling agencies in my area

Local: Contact Catholic/Jewish Charities, Church-based counseling centers

*Disclaimer: While we may be recognized as mental health professionals, our topics are in no way a substitute for any listener obtaining the professional support of a mental health clinician in your local area.  Please use this podcast and its content as a resource only.  

Contact Info:

Connect with Fatima Williams and Renata Akinkuowo, LCSW

Email: OpenDoorConvo@gmail.com

Instagram: @opendoorconvo

Facebook: Open Door Convo