Are the people closest to you energizing your life, or quietly exhausting it?

Not all friendships fuel us, some quietly deplete our energy, joy, and even our confidence. In this eye-opening episode, Donna, Lisa, and Dr. Russ unpack the different types of “energy-draining” relationships, from constant complainers and drama magnets to takers, critics, and insecure friends who always have a bigger story. Through real-life stories, research, and practical tools, they reveal how to set boundaries, prune unhealthy connections, and reinvest in friendships that energize and enrich your life. You’ll also learn the simple “3E Filter” (energize, exhaust, enrich) to help you evaluate your relationships and free up space for the people who truly light you up.

Listen in to better understand:

• Why setting boundaries isn’t selfish but essential for sustaining healthy, life-giving friendships.
• How to reinvest your time and energy into relationships that truly enrich and support you.

©Friendship Institute 2025

Friendship Matters™ is intended to help improve our Friendship IQ. While this generally signals an improvement in our overall wellbeing, this podcast is not intended in any way to offer specific counseling or medical advice. Please seek help from a trained professional.