Ep # 124 – Mindful Breathing: A Sacred Practice for the Soul with Karyn Lynn Grant, LMT, The Joy Coach

In this spiritually uplifting episode, join Karyn Lynn Grant, LMT, The Joy Coach, as she invites you into a sacred practice of mindful breathing—designed to gently guide your soul into higher vibrations of peace, joy, and divine connection. As a Relaxation Therapist and Licensed Massage Therapist, Karyn has devoted her life to helping others find calm amidst the chaos. Through her gentle voice and Christ-centered meditations, you’ll learn to exhale the pressures of the world and inhale the comforting presence of the Savior.

Let this be your time to pause, breathe deeply, and reconnect with your spiritual essence. Find a cozy place to relax, bring your favorite essential oils, close your eyes, and allow the distractions of the day to melt away. Through guided meditations and heartfelt reflections, you’ll be led into a beautiful space of soulful restoration and inner stillness

Twelve Reflective Questions

1. What emotions do I most often carry in my breath—peace, anxiety, tension, or joy?
2. When was the last time I felt completely relaxed in my body and spirit?
3. How does my breathing change when I focus on the presence of Christ?
4. What physical sensations do I notice when I allow myself to breathe deeply and fully?
5. Can I identify moments during the day when I hold my breath or breathe shallowly?
6. In what ways does mindful breathing help me feel more spiritually grounded?
7. How do I experience the Spirit more clearly when I quiet my mind through breath?
8. What external distractions tend to pull me away from inner peace?
9. How can I create more intentional space in my day to simply breathe?
10. What is my soul longing for in this present moment of stillness?
11. How do I feel after participating in a Christ-centered breathing meditation?
12. What is one truth I heard or felt during this episode that I want to carry into tomorrow?

Closing Affirmation

“I inhale divine peace.

I exhale worldly pressure.

My breath is a sacred bridge between my body and my spirit.

With each breath, I draw closer to the One who gives me life.

I breathe in stillness. I breathe in love. I breathe in Christ.”