Episode 129: Stay Cool: Summer Wellness for Body, Mind & Spirit
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Episode 129: Stay Cool: Summer Wellness for Body, Mind & Spirit
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🌿🧘♀️ Stay Cool in Body, Mind & Spirit! 🔮💧
Summer’s heating up—are you staying cool from the inside out?
Check out these refreshing tips to soothe your body, calm your mind, and lift your spirit.
From cooling foods and essential oils to breathwork, nature time, and soothing music, there’s something for everyone in our latest handout and Healthy Living with Yoga Anita podcast episode!
🎧 Listen in now—and don't miss this week’s special guest spotlight and wellness giveaway!
🎁 BONUS: Tune in to get an exclusive discount code for Shimmerwood Beverages—makers of Shimmer Seltzer, a refreshing mocktail in a can made with:
✨ Locally sourced fruit shrubs
✨ Handcrafted bitters
✨ Full-spectrum CBD
Perfect for winding down while you stay uplifted 🌈
📲 Like, share, and stay cool with Yoga Anita!
#StayCool #HealthyLivingWithYogaAnita #MindBodySpirit #SummerWellness #ShimmerwoodBeverages #ShimmerSeltzer #CBDMocktail #LeominsterMA #YogaLife