Episode 129: The Mindfully Meditative Heart

with Karyn Lynn Grant, LMT, The Joy Coach

In this soul-soothing episode, Karyn Lynn Grant invites listeners to embark on a heartfelt journey inward, where the spirit remembers what the mind may have forgotten. “The Mindfully Meditative Heart” gently reminds us that we are not striving to become someone new, but rather awakening to the radiant truth of who we already are: divine, joyful, and whole. Through the lens of spiritual reflection and meditative stillness, Karyn explores the eternal identity of the soul—a truth written into the essence of our being long before earthly challenges clouded our clarity. By mindfully meditating upon our divine essence, we reconnect with the joyful heart we’ve always carried within. This episode is a call to come home to yourself—to the divine spark, the primordial joy, and the unshakable love that has always been yours.

Use the time where the instrumentals are playing to journal your answers to the following questions.

12 Reflective Questions for the Mindfully Meditative Heart:

1. What does the phrase “mindfully meditative heart” mean to me personally?

2. In what moments of stillness have I felt closest to my divine essence?

3. How can I better remember who I truly am beyond titles, roles, or accomplishments?

4. What joyful qualities have always existed within me, even if buried?

5. When was the last time I felt a deep sense of spiritual belonging?

6. How do I reconnect with my soul’s truth when life feels distracting or noisy?

7. What old beliefs or self-concepts am I ready to release so my true self can shine?

8. In what ways does my heart long to be nurtured and listened to?

9. How has divine joy shown up in my life in unexpected ways?

10. What part of my identity feels like a “return” rather than a “new creation”?

11. How can mindful meditation become a daily reminder of my sacred worth?

12. If I could speak to my highest, truest self today, what would I want to hear?