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Episode Summary:
This week, we’re rolling deep with Bruce Guevara, Brazilian Jiu-jitsu black belt and owner of B1 BJJ Fitness. Bruce joins us to break down how BJJ builds discipline, sharpens mindset, and helps dads show up better—for themselves, their families, and even their businesses. We get into self-defense, starting something new at any age, and why tapping out might be the most powerful lesson in life.

Whether you're already training or just BJJ-curious, this episode delivers practical insights with a side of chokeholds and dad jokes.

What You’ll Hear:

Bruce’s journey from white belt to black belt and business owner

Why BJJ is more about mindset than muscle

How martial arts has impacted Bruce’s parenting style

Tips for choosing the right self-defense program for your kid

Overcoming fear as an adult learner

What dads need to know about injury prevention over 40

Legal insights on using self-defense (Joe’s Judgments)

Bruce’s best “dad hack” for life balance and discipline

Why self-mastery is the real win in any fight

Key Takeaways:

Confidence is the best form of self-defense

Martial arts = discipline, patience, and better parenting

Starting something new as a dad isn’t easy—but it’s worth it

Protect your body, protect your mindset, protect your people

You’re never too old to roll (but stretch first, seriously)

Guest Info:
Bruce Guevara is a Brazilian Jiu-jitsu black belt, father, and founder of B1 BJJ Fitness
. With a passion for self-defense, personal development, and building better men through martial arts, Bruce shares hard-earned wisdom from the mat and from dad life.

Learn more or sign up: www.B1BJJFitness.com

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