What if the gap between burned out hot mess and well-rested badass is… just five minutes?

In Epidosde 148 of Medium Lady Talks, Erin shares a personal moment from a wildly stressful workday where a handful of tiny, intentional choices helped her find real rest—without escaping, quitting, or checking out. This is a grounded, gentle episode that proves rest is not about perfection. It’s about margin.

✨ Inside this episode:

• The story of a high-stress day and the 5-minute pause that changed everything

• A live, personal example of mental and sensory rest in action

• What happens when you interrupt hustle culture in real time

• The return of our favorite themes: moral math, decision fatigue, and the lie that you have to earn rest

• A toolkit of 7 Well-Rested Badass questions to help you find relief, even in motion

You’ll also hear reflections that build on:

• Ep 144: Sacred Rest & Dr. Saundra Dalton-Smith

• Ep 145: Are You Proud of Being Tired?

• Ep 146: When My Eye Stops Twitching

• Ep 147: The Toxic To-Do List

This episode is proof that you’re closer to rest than you think.

💬 Let Erin know what “real rest” means to you over on Instagram @medium.lady—and share this episode with the friend who’s doing everything “right” and still wondering why she’s so tired.

This episode is part of our “Summer of Real Rest” series—time to call ourselves in to a true commitment to the soft work of feeling better one step at a time.

🧡 If this episode resonates with you:

• Share it with a friend who needs a little extra encouragement

• Leave a review on Apple Podcasts or Spotify—it helps more than you know

• DM me on Instagram @medium.lady or tag your favorite quote from the episode

• Subscribe for more real talk about building a life you love—one medium-effort step at a time

Looking for more support? Access exclusive content and mindful living tools on Patreon.

Join the conversation! Share one need you're naming today and tag @medium.lady on Instagram.

The series starts here! Episode 142

Don’t forget to subscribe! If this episode resonates, share it with a friend or leave a review—it helps others find the show!

Other Related Episodes (for your enjoyment):

Episode 70: My Life-Changing Perspective on Having the Best Summer EVER

Episode 103: Four Questions to Free Yourself from Summer Stress Part One

Episode 104: Four Questions to Free Yourself from Summer Stress Part Two

Episode 106: Six Things Saving My Summer

Medium Lady Reads Episode 43 - Our Best Recommendations for Your Summer Reading Pile

Connect with Erin:

• Instagram: @medium.lady
• Patreon: www.patreon.com/mediumlady
• Email: mediumladytalks@gmail.com
• Explore more book-related content on "Medium Lady Reads." - link to Spotify
• Instagram: @mediumladyreads